Participating in group fitness classes not only benefits the physical health of employees, but also strengthens team spirit and cohesion within the company. Participants can join and encourage each other which improves communication and interpersonal relationships in the work environment.

Additionally, regular exercise helps reduce stress and increase energy levels, resulting in more motivated and productive employees, and potentially, less work sickness. Ultimately, it is an effective and rewarding way to invest in employee wellbeing and promote a healthy company work ethic.

Another important benefit of the retreats is the emphasis on nutrition and mindful eating. Whenever we do a retreat, we focus on healthy and delicious meals, often based on fresh and organic foods. This not only provides an enjoyable dining experience, but also helps participants develop a healthier relationship with food and become more knowledgeable about their diet.